Other foods that top the highest-sugar-conten-in-fruit list: cherries (18 g/cup), grapes (23 g/cup), mangoes (23 g/cup), lychees (29 g/cup) and passion fruit (26 g/cup). One cup of pineapple, for instance, contains 16 g of sugar while the same amount of banana contains almost 28g. “Tropical fruits pineapple, bananas, and pomegranates also contain higher amounts of sugar,” Hartung says. Male diabetics need to limit their carb intake to 45 to 60 g of carbs per meal.” One cup of mashed banana contains 51 g of carbs, for instance, while a cup of red or green grapes has 27 g. “Women diabetics need to limit their carbohydrate intake to 30 to 45g of carbs per meal. “Diabetics need to count their carbohydrate content at each meal and know the amount of sugar and carbs in the fruits they consume,” says Laura Hartung, MA, RD, LDN, CPT. One cup of packed golden raisins has 108 g of sugar, while the same amount of red or green grapes contain 23 g of sugar. The same amount of raw Bartlett pears contains a fraction of that-14g. Dried pears, for instance, contain a whopping 112 g of sugar in one cup. Which Fruits Are High in Sugar?Īnything dried boasts the highest sugar content in fruit, especially cranberries, raisins, dates, and figs, says Laura Hartung, MA, RD, LDN, CPT.Ĭompare the dried version to a raw fruit and you’ll be amazed by the difference in sugar content. That said, if you have diabetes or prediabetes or are on a mission to lose weight, you need to be careful about fruits you consume and aim for low sugar fruits. The benefits of fruit far outweigh the downsides. It’s chock-full of fiber, contains a lot of water and helps keep you satiated. That would be crazy! Fruit is packed with healthy nutrients and disease-fighting antioxidants. Drying, for instance, ups the sugar content in fruit to extreme levels while eating it raw will help you cut back on unnecessary calories and sugar.ĭon’t get us wrong, we’re not telling you to avoid fruit. The sugar content in fruit varies depending on the type you choose and how it’s processed. The culprit could be something you always thought was healthy: fruit. You’ve cut out the good stuff (e.g., sweets and ice cream), but your weight’s staying constant.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |